I have discovered a beautiful meditation CD that is perfect for restorative poses and deep relaxation. "Nada Himalaya" by Deuter. It is $15. and can be ordered from Amazon.
If you need a sort of "container" of sound around you for restful practice, you will find this CD most helpful. I used it in our last Restorative Yoga class.
Friday, December 4, 2009
Thursday, December 3, 2009
Why The Holidays Are Stressful....
This week we began our 3 weeks together to refine our skills in reducing stress. Dr Morton Orman, author of "Why The Holidays Are Stressful", gives us some good reminders as to why the holidays are stressful. He included such things as social and personal expectations, too many responsibilities, trying to change or control others, unpleasant memories, difficult emotions and physical symptoms, blaming yourself or others when things go wrong, not anticipating possible problems or delays, using food, alcohol or drugs to cope, assuming everything will go well, and expecting others to go along with your preferences. That is a pretty complete list I think. Certainly it raises our awareness of why the holidays can be challenging. It seems if we can shift our perspective, our "attachments" ,we might have a whole different experience. Aparigraha, the 5th yama, asks us to let go of outcome, of needing things to be "just so". There are some things that matter and some things that don't. It helps to focus on the things that really do matter and let the rest go.
When we begin to loosen our attachments we often experience our world differently and even enjoy life more.
Tuesday, November 17, 2009
Restorative Yoga Class
This week I will be teaching 2 restorative yoga classes.
I am often surprised why these classes do not "fill to the brim", with a waiting list.
It seems like this is just what most of us need and yet we resist this practice of active relaxation.
Why? Well probably because it is hard... it is hard to get ourselves to say yes to this practice of being still, open, receptive and surrendering into what seems to go against the grain and yet is so fundamental to our wellbeing.
Judith Lasater says," in a chronically stressed state, quality of life and perhaps life itself, is at risk. The body's capacity to heal itself is compromised, either inhibiting recovery from an existing illness or injury, or creating a new one, including high blood pressure, ulcers, back pain, immune dysfunction, reproductive problems and depression".
In these two classes I hope to give students skills and choices when choosing to create a 10 minute home restorative yoga practice that will enhance daily life on many levels.
I am often surprised why these classes do not "fill to the brim", with a waiting list.
It seems like this is just what most of us need and yet we resist this practice of active relaxation.
Why? Well probably because it is hard... it is hard to get ourselves to say yes to this practice of being still, open, receptive and surrendering into what seems to go against the grain and yet is so fundamental to our wellbeing.
Judith Lasater says," in a chronically stressed state, quality of life and perhaps life itself, is at risk. The body's capacity to heal itself is compromised, either inhibiting recovery from an existing illness or injury, or creating a new one, including high blood pressure, ulcers, back pain, immune dysfunction, reproductive problems and depression".
In these two classes I hope to give students skills and choices when choosing to create a 10 minute home restorative yoga practice that will enhance daily life on many levels.
Sunday, November 15, 2009
OVERWHELMING ABUNDANCE
From Yoga Journal, December 2009.
In 2006 Cami Walker was suffering from recently diagnosed multiple sclerosis when her spiritual teacher challenged her to give a gift every day for 29 days. The gifts could be anything- a pretty shell to a child building a sandcastle, money to a person on the street , a word of cheer to a friend-as long as they were given with consciousness and intention. This experience of reaching out to others, which Walker chronicles in her book 29 GIFTS, HOW A MONTH OF GIVING CAN CHANGE YOUR LIFE, resulted in what she describes as a fundamental shift in her mindset, imbuing her with a deep sense of freedom and joy that affected her experience of her illness.
"It turned my life around completely," she says. "I now see I am a small part of a much greater whole, rather than the self contained, deserted island I felt like before. She also says "Yoga teaches us that we are not here to live in a vacuum. We are here to be of service to each other and have a common experience." -Charity Ferreira
When I discovered this book and Cami Walker on the internet, I decided to commit myself to the task of "29 days of giving" and see what that experience was like. It meant going beyond ways I normally give and being very mindful in that. I will let you know what I learn. In the meantime if you are interested go to 29gifts.org to see what it is all about and maybe take up the challenge.
In 2006 Cami Walker was suffering from recently diagnosed multiple sclerosis when her spiritual teacher challenged her to give a gift every day for 29 days. The gifts could be anything- a pretty shell to a child building a sandcastle, money to a person on the street , a word of cheer to a friend-as long as they were given with consciousness and intention. This experience of reaching out to others, which Walker chronicles in her book 29 GIFTS, HOW A MONTH OF GIVING CAN CHANGE YOUR LIFE, resulted in what she describes as a fundamental shift in her mindset, imbuing her with a deep sense of freedom and joy that affected her experience of her illness.
"It turned my life around completely," she says. "I now see I am a small part of a much greater whole, rather than the self contained, deserted island I felt like before. She also says "Yoga teaches us that we are not here to live in a vacuum. We are here to be of service to each other and have a common experience." -Charity Ferreira
When I discovered this book and Cami Walker on the internet, I decided to commit myself to the task of "29 days of giving" and see what that experience was like. It meant going beyond ways I normally give and being very mindful in that. I will let you know what I learn. In the meantime if you are interested go to 29gifts.org to see what it is all about and maybe take up the challenge.
Saturday, November 14, 2009
"The Window In"
Everyone seemed to enjoy the readings from this chapter this week.
We laughed as we heard familiar descriptions of what the mind does when it drifts and settles somewhere!!! ... a difficult conversation we had 10 years ago, or a fantasy about the man sitting next to us at a meeting or a retreat. The breath is the one thing that can be a touchstone to come back to. "I am sitting here, on my yoga blanket, breathing in and out", or "I am sitting here in my car stuck in traffic, something I cannot change, and I am breathing in and out." We can let ourselves pause and accept what is without reacting, without entertaining ourselves with fantasy and veering away from reality.
What are we saying to ourselves when we are in a difficult yoga pose..??? Are we in conflict with what is? Are we trying to steer away from what is real in this moment? Did we get hooked in a drama?
The point is if we are always caught up in our fixed reference points it will be very difficult to see things from a fresh perspective and we will miss seeing things as they truly are. We will miss the reality that with every breath we are changing.
We laughed as we heard familiar descriptions of what the mind does when it drifts and settles somewhere!!! ... a difficult conversation we had 10 years ago, or a fantasy about the man sitting next to us at a meeting or a retreat. The breath is the one thing that can be a touchstone to come back to. "I am sitting here, on my yoga blanket, breathing in and out", or "I am sitting here in my car stuck in traffic, something I cannot change, and I am breathing in and out." We can let ourselves pause and accept what is without reacting, without entertaining ourselves with fantasy and veering away from reality.
What are we saying to ourselves when we are in a difficult yoga pose..??? Are we in conflict with what is? Are we trying to steer away from what is real in this moment? Did we get hooked in a drama?
The point is if we are always caught up in our fixed reference points it will be very difficult to see things from a fresh perspective and we will miss seeing things as they truly are. We will miss the reality that with every breath we are changing.
Sunday, November 8, 2009
Leaving Behind Your Gut Instinct?
How often have you experienced a gut feeling, a sense of knowing, a bodily intuition about something and then proceeded to ignore it? I think we all have. In that moment we may want to go with our "executive ego" as D. Farhi calls it. We have a plan, and even though our heart may be telling us something deep from within, we are not willing to let go of our what our intellect says.
The body and mind are meant to work in harmony with each other. Yoga asks us to learn to relate to the body-mind and the movement of life force. Life force is the energy behind our organs of perception, the shape of our structure or posture, our rhythm and the way we move. Through yoga we can access our own natural wisdom, we become more conscious and "internally literate". Isn't that what Socrates said when he spoke of knowing oneself?
The next time your body gives you a subtle message, practice listening. Trust your inner wisdom.
"To know your life is to know intimately what you are feeling." -Stephen Levine
The body and mind are meant to work in harmony with each other. Yoga asks us to learn to relate to the body-mind and the movement of life force. Life force is the energy behind our organs of perception, the shape of our structure or posture, our rhythm and the way we move. Through yoga we can access our own natural wisdom, we become more conscious and "internally literate". Isn't that what Socrates said when he spoke of knowing oneself?
The next time your body gives you a subtle message, practice listening. Trust your inner wisdom.
"To know your life is to know intimately what you are feeling." -Stephen Levine
Friday, October 30, 2009
Mr Duffy
"Mr Duffy lived a short distance from his body".
This is a quote from a short story by James Joyce. This week we discussed "embodied awareness". Many of us live cut off from the wisdom and insight our bodies have to offer. We attempt to extinguish painful feelings with addictive behaviors and disassociating from what is going on in our inner world. We may have negative attitudes to parts of our bodies, longing for so called perfection. Donna Farhi reminds us that aliveness lives in the body. In order to enjoy the richness of being alive we must return to living in the body and not in our heads with an executive ego that controls the body. When we come into the body and the breath, it is a coming home to what is real, coming home to who we are with all our uniqueness and imperfections and knowing that we are always changing. We can then make choices from that "embodied awareness".
This is a quote from a short story by James Joyce. This week we discussed "embodied awareness". Many of us live cut off from the wisdom and insight our bodies have to offer. We attempt to extinguish painful feelings with addictive behaviors and disassociating from what is going on in our inner world. We may have negative attitudes to parts of our bodies, longing for so called perfection. Donna Farhi reminds us that aliveness lives in the body. In order to enjoy the richness of being alive we must return to living in the body and not in our heads with an executive ego that controls the body. When we come into the body and the breath, it is a coming home to what is real, coming home to who we are with all our uniqueness and imperfections and knowing that we are always changing. We can then make choices from that "embodied awareness".
Saturday, October 24, 2009
"The Freedom of Discipline"
Donna Farhi tells us that discipline is any practice that contains our thoughts, energy and actions so that we can use ourselves in a potent way.
She shares that a longing for freedom is healthy, and a vital component for any spiritual journey.
However, we need to be discerning about how we channel our energy and the choices we make so as not to be "drinking salty water to quench our thirst".
We can become more skillful in our choices by "increasing our tolerance for staying in the pause between desire and satisfaction". In the pause we make our choices.
When we practice, we make room for all of our feelings and yet not allow our feelings to become our identity. The feelings are just " a passing show", they are not who we are. We can be diligent about remaining a witness, a neutral witness to the "passing show" or "mind stuff".
"Today it is rainy but the sky is not wet, tomorrow it is sunny but the sky does not ignite into flames." The sky remains a neutral witness.
She shares that a longing for freedom is healthy, and a vital component for any spiritual journey.
However, we need to be discerning about how we channel our energy and the choices we make so as not to be "drinking salty water to quench our thirst".
We can become more skillful in our choices by "increasing our tolerance for staying in the pause between desire and satisfaction". In the pause we make our choices.
When we practice, we make room for all of our feelings and yet not allow our feelings to become our identity. The feelings are just " a passing show", they are not who we are. We can be diligent about remaining a witness, a neutral witness to the "passing show" or "mind stuff".
"Today it is rainy but the sky is not wet, tomorrow it is sunny but the sky does not ignite into flames." The sky remains a neutral witness.
Tuesday, October 20, 2009
The Fourth Brahmavihara
In week # 4 we discussed the 4 attitudes or" brahmaviharas" that Patanjali gives us in the Yoga Sutras. We spent time looking at the last one as this one we believed was the most challenging.
These attitudes are a way to begin "cleaning up our social relationships" and a preliminary step to clearing the mind. The 4th attitude is "Remaining impartial to the faults and imperfections of others". (Yoga Sutra 1.33). Donna Farhi says,"Our spiritual fitness can be tested only in relationship to others". She says, "What we refuse in ourselves, we refuse in others". In other words what we refuse to see and accept in ourselves will make us intolerant of the same in another.
Think of the last time you were critical or harsh with your judgement toward another. How does that manifest in yourself? A good question to ask sometimes is just "And how am I that too?"
These attitudes are a way to begin "cleaning up our social relationships" and a preliminary step to clearing the mind. The 4th attitude is "Remaining impartial to the faults and imperfections of others". (Yoga Sutra 1.33). Donna Farhi says,"Our spiritual fitness can be tested only in relationship to others". She says, "What we refuse in ourselves, we refuse in others". In other words what we refuse to see and accept in ourselves will make us intolerant of the same in another.
Think of the last time you were critical or harsh with your judgement toward another. How does that manifest in yourself? A good question to ask sometimes is just "And how am I that too?"
Sunday, October 11, 2009
Sloth
Donna Farhi writes a whole chapter on "sloth" in her book, Bringing Yoga To Life. "I know no better word than sloth to describe the habitula disinclination to effort that thwarts the potential of the budding spiritual seeker... Sloth makes it almost impossible to establish a firm ground for practice and even if we are able to do so , sloth may prevent us from sustaining any ground."
She suggests that if inertia is a way of life then we need to take a good look at what the cause is and that busyness does not necessarily mean that our actions are purposeful. Busyness can keep us in a stuck place just as much as inactivity.
She suggests that "the contemplation of death might help us to discriminate between what is salient to our very being and what is not... what is important and what is not". Using our energy wisely is part of the 4th yama, Brahmacharya, also expressed as merging our energy with God or the divine.
If in any moment we are aware that our actions are reflecting our values and our life purpose, we are aligning with the light within that is our "true nature".
She suggests that if inertia is a way of life then we need to take a good look at what the cause is and that busyness does not necessarily mean that our actions are purposeful. Busyness can keep us in a stuck place just as much as inactivity.
She suggests that "the contemplation of death might help us to discriminate between what is salient to our very being and what is not... what is important and what is not". Using our energy wisely is part of the 4th yama, Brahmacharya, also expressed as merging our energy with God or the divine.
If in any moment we are aware that our actions are reflecting our values and our life purpose, we are aligning with the light within that is our "true nature".
Saturday, October 3, 2009
Art Show Reception
Thank you to all of you who came out to support me at the ART WALK.
It meant a lot to me, seeing your smiling faces and enthusiasm. It was very successful and lots of fun.
I even sold some paintings... very exciting.
Remember, I will be bringing calendars to class. Don't forget to pick yours up.
It meant a lot to me, seeing your smiling faces and enthusiasm. It was very successful and lots of fun.
I even sold some paintings... very exciting.
Remember, I will be bringing calendars to class. Don't forget to pick yours up.
Friday, September 25, 2009
Fall Classes in Full Swing
It is so wonderful to be back with all of you, doing yoga.
So many returning students and of course always some newcomers.
I love the "newbies" so fresh with anticipation and my returning students happily sinking into the practice once again.
This quarter we are going to listen to the wise words of Donna Farhi from her book, Bringing Yoga to Life... with my commentary of course. :)
When we do yoga, this is the "real thing", as Erich Schiffmann says. So much of our thinking life is memory (the past) or fantasy (the future). Yoga brings us into the NOW. Yoga is yoking "small mind" to "big mind".
See you in class!
So many returning students and of course always some newcomers.
I love the "newbies" so fresh with anticipation and my returning students happily sinking into the practice once again.
This quarter we are going to listen to the wise words of Donna Farhi from her book, Bringing Yoga to Life... with my commentary of course. :)
When we do yoga, this is the "real thing", as Erich Schiffmann says. So much of our thinking life is memory (the past) or fantasy (the future). Yoga brings us into the NOW. Yoga is yoking "small mind" to "big mind".
See you in class!
Friday, September 11, 2009
Art Show
I am happy to announce my new art show which will go up this weekend at 3 OMS YOGA. The studio is located on Bay St. across from the Blue Horse Gallery. The show is entitled "YOGA GARDEN" and includes some of the paintings from my new 2010 yoga calendar.
I am very excited about it. The calendars will be ready very soon!!!! Thank you to all my models and ALL my students who continue to inspire me.
Blessings to you all.
For a peak at the new paintings, check out the gallery on my website.
Oh, and don't miss the ART WALK on Friday, October 2nd, 7-9:30pm. I will be at 3 OMS YOGA and hope to see you there.
I am very excited about it. The calendars will be ready very soon!!!! Thank you to all my models and ALL my students who continue to inspire me.
Blessings to you all.
For a peak at the new paintings, check out the gallery on my website.
Oh, and don't miss the ART WALK on Friday, October 2nd, 7-9:30pm. I will be at 3 OMS YOGA and hope to see you there.
Sunday, August 23, 2009
September Classes
Sign up is happening now for Sept classes with WCC for SIMPLY YOGA.
Don't wait too long. Classes fill up.
Don't wait too long. Classes fill up.
Pema Chodron and Bill Moyers
We have been discussing Pema Chodron's teachings in our August classes.
If you are interested, check out the link below. The two do an interview together. It is excellent. Or just Google "Pema Chodron and Bill Moyers".
http://www.youtube.com/watch?v=8K42ZsA5hFk
If you are interested, check out the link below. The two do an interview together. It is excellent. Or just Google "Pema Chodron and Bill Moyers".
http://www.youtube.com/watch?v=8K42ZsA5hFk
Tuesday, August 11, 2009
New Calendar for 2010
Yes, my new calendar will soon be ready.
I can't wait to see the final product. It goes to the printers the end of August ... ready by September.
Let me know if you want one or more... I am starting a list so I will know approximately how many to print.
This year's calendar is very special for so many reasons....
Friday, August 7, 2009
August Classes
August classes are in full swing at my home studio.
These classes which include 4 small groups of 6 students are intimate and allow for more individual attention.
Our theme this session is from the teachings of Pema Chodron.
Pema is a Buddhist nun, author and teacher. She has much wisdom to share.
Sign up for fall classes with WCC starts August 15th. Catalogs come out August 20th.
Sign up early!!!! Classes start September 22nd. Tues, Thursday 5:30pm, Wed. 9:30am.
These classes which include 4 small groups of 6 students are intimate and allow for more individual attention.
Our theme this session is from the teachings of Pema Chodron.
Pema is a Buddhist nun, author and teacher. She has much wisdom to share.
Sign up for fall classes with WCC starts August 15th. Catalogs come out August 20th.
Sign up early!!!! Classes start September 22nd. Tues, Thursday 5:30pm, Wed. 9:30am.
Friday, July 31, 2009
Hot Yoga
We have had an interesting two weeks with the temps rising daily and this week the hottest ever.
I was delighted that so many people showed up for classes.... I know it would have been easier just to find a lake or a place with AC and settle in. This week (because of the heat) we did a gentler yoga and used chairs for enhancing our experience and alignment. This is our last week until September 22nd when we start up again in our amazing "Ballroom- yoga room".
I will see some of you for August classes in my home studio. This session is special for me and I know for you. My studio is in a garden setting next to the lake... perfect for warm weather yoga.
I look forward to our 4 weeks together very much. Feel free to bring your lunch, dinner and bathing suit if you want a quick dip and a meal after class... or come before class if you like.
Also I will have Dahlia bouquets.... still only 3.50 a bunch. What a deal!
P.S. Registration for fall quarter starts August 15th, catalogs are out August 20th. Register early!!!!
See you soon.
I was delighted that so many people showed up for classes.... I know it would have been easier just to find a lake or a place with AC and settle in. This week (because of the heat) we did a gentler yoga and used chairs for enhancing our experience and alignment. This is our last week until September 22nd when we start up again in our amazing "Ballroom- yoga room".
I will see some of you for August classes in my home studio. This session is special for me and I know for you. My studio is in a garden setting next to the lake... perfect for warm weather yoga.
I look forward to our 4 weeks together very much. Feel free to bring your lunch, dinner and bathing suit if you want a quick dip and a meal after class... or come before class if you like.
Also I will have Dahlia bouquets.... still only 3.50 a bunch. What a deal!
P.S. Registration for fall quarter starts August 15th, catalogs are out August 20th. Register early!!!!
See you soon.
Sunday, July 19, 2009
Namaste
"People who come to yoga may not have put their hands together in prayer position since they were a child". -Samantha Dunn, How We Live Our Yoga
Stealing
If we say we don't steal, we may need to take a closer look.
You have agreed to meet someone for lunch and they are 20 minutes late. You notice that your co-worker is taking credit for work that you did. These are two subtle examples of stealing... stealing your time, stealing your work. We may not have thought of this as stealing. Maybe it depends on the spirit in which it occurs. When a person is chronically late, they are showing a disrespect for your time. When credit is taken for something that belongs to another, it is a blatent diminishment of the other person's time and efforts for one's own advancement. These are choices that we make.
Of course, sometimes it is just a mistake, an unfortunate cirmumstance and it is quickly resolved. However if this is a habit, then it is a conscious choice.
Respecting others is what we do when we choose not to steal. We treat others as we would like to be treated.
If you find yourself caught in a habit of disrespect towards another, you might reflect on what is underneath that choice, what is feeding it.
"We cannot change what we do not acknowledge".
You have agreed to meet someone for lunch and they are 20 minutes late. You notice that your co-worker is taking credit for work that you did. These are two subtle examples of stealing... stealing your time, stealing your work. We may not have thought of this as stealing. Maybe it depends on the spirit in which it occurs. When a person is chronically late, they are showing a disrespect for your time. When credit is taken for something that belongs to another, it is a blatent diminishment of the other person's time and efforts for one's own advancement. These are choices that we make.
Of course, sometimes it is just a mistake, an unfortunate cirmumstance and it is quickly resolved. However if this is a habit, then it is a conscious choice.
Respecting others is what we do when we choose not to steal. We treat others as we would like to be treated.
If you find yourself caught in a habit of disrespect towards another, you might reflect on what is underneath that choice, what is feeding it.
"We cannot change what we do not acknowledge".
Monday, July 13, 2009
Not Stealing- asteya
"We steal when we identify with a limited self, and are ignorant of our real nature which is a fullness of Being that needs no addition." -Donna Farhi
Wednesday, July 8, 2009
Did I Experience Envy Today?
There is a saying: "we cannot change what we do not acknowledge". Can we acknowledge the emotion of envy without judgement? For instance, if we experience envy, we may notice that we feel it in the body. There is a tightening sensation... maybe leading to a feeling of sadness, unworthiness or resentment. We see someone has an advantage that we want. We then might start to diminish that person.
Alexander Solshenisyn said," Our envy of others devours us most of all."
However if we acknowledge the emotion of envy, there is a humility, an acceptance of our humanity and imperfection. We then give it (the envy) less power.
The Law of Attraction says that we attract to ourselves that which we dwell on. If we experience insufficiency, we begin to move in that direction. We plant seeds of doubt and limit our confidence and feelings of self-worth.
When was the last time you got caught up in that cycle?
Can you reflect on it?
If you cannot think of any particular moment, here are a few questions from Peter Vajda, Ph.D to get you started:
Do you find it hard to acknowledge, compliment or praise others?
Do you constantly put yourself down?
Do you have a strong need to be seen, appreciated and admired?
Is it easy or challenging for you to empathize with others?
Alexander Solshenisyn said," Our envy of others devours us most of all."
However if we acknowledge the emotion of envy, there is a humility, an acceptance of our humanity and imperfection. We then give it (the envy) less power.
The Law of Attraction says that we attract to ourselves that which we dwell on. If we experience insufficiency, we begin to move in that direction. We plant seeds of doubt and limit our confidence and feelings of self-worth.
When was the last time you got caught up in that cycle?
Can you reflect on it?
If you cannot think of any particular moment, here are a few questions from Peter Vajda, Ph.D to get you started:
Do you find it hard to acknowledge, compliment or praise others?
Do you constantly put yourself down?
Do you have a strong need to be seen, appreciated and admired?
Is it easy or challenging for you to empathize with others?
Monday, June 29, 2009
Private Classes
Some of you know that I teach private sessions, however some of you may not.
"Why would you take a private class"? The advantages of a series of private classes or even just one or two is that I can focus completely on you. I can determine what your specific issues are and what poses, adjustments or techniques would help you. Sometimes I have students who start with private sessions and then "graduate" to group classes. For those of you who work better one on one, this can give you a leap in your learning process.
I do these private sessions in my home studio. It is a lovely location on the lake surrounded by gardens.
If you have any questions about private classes feel free to call me or email me.
734-8663. maureenbraun@comcast.net
"Why would you take a private class"? The advantages of a series of private classes or even just one or two is that I can focus completely on you. I can determine what your specific issues are and what poses, adjustments or techniques would help you. Sometimes I have students who start with private sessions and then "graduate" to group classes. For those of you who work better one on one, this can give you a leap in your learning process.
I do these private sessions in my home studio. It is a lovely location on the lake surrounded by gardens.
If you have any questions about private classes feel free to call me or email me.
734-8663. maureenbraun@comcast.net
Thursday, June 25, 2009
"Broken Open" - a book
I am reading a book entitled Broken Open. How Difficult Times Can Help Us Grow by Elizabeth Lesser.
I am not reading it because I am going through a "difficult time". I am actually in a place of ease right now. Yet there are just certain books that seem to jump into my hands, and I wonder why. I am always interested in the wisdom of those who have had challenges that I may not have had, for who knows what is down the road. I suspect I have been seeking some wisdom to a hidden question in my heart. Maybe there is something that needs to break open. Maybe there is a need to return back to a time of breaking open and revisit it, finding the alchemy, the healing that was specific and personal.
Challenges are always just around the corner. Usually we do not have to go looking for them.
I am aware that I hold back at times, waiting for my intuitive sense to give me a sign, for my passion to fuel me with energy. I protect my heart. I protect and nurture my need for order and beauty.
But hearts are meant to break open in different ways over and over again and of course it will be untidy, full of feelings and it may hurt. Finding that in between place of good boundaries and taking risks.... being careful, but not too careful....that is my task. Everyday we make those choices.
What choices am I making today.?...
Am I letting myself take a leap?
Can I take a leap with my heart wide open?
I am so aware that I am surrounded by grace and love.
I am not reading it because I am going through a "difficult time". I am actually in a place of ease right now. Yet there are just certain books that seem to jump into my hands, and I wonder why. I am always interested in the wisdom of those who have had challenges that I may not have had, for who knows what is down the road. I suspect I have been seeking some wisdom to a hidden question in my heart. Maybe there is something that needs to break open. Maybe there is a need to return back to a time of breaking open and revisit it, finding the alchemy, the healing that was specific and personal.
Challenges are always just around the corner. Usually we do not have to go looking for them.
I am aware that I hold back at times, waiting for my intuitive sense to give me a sign, for my passion to fuel me with energy. I protect my heart. I protect and nurture my need for order and beauty.
But hearts are meant to break open in different ways over and over again and of course it will be untidy, full of feelings and it may hurt. Finding that in between place of good boundaries and taking risks.... being careful, but not too careful....that is my task. Everyday we make those choices.
What choices am I making today.?...
Am I letting myself take a leap?
Can I take a leap with my heart wide open?
I am so aware that I am surrounded by grace and love.
Wednesday, June 24, 2009
ASTEYA
Asteya is the 3rd yama. ( The yamas and niyamas are the moral precepts of yoga.)
Asteya, which means non-envy, non-stealing and non-covetousness, upholds the cultivation of completeness and self-sufficiency.
We have all experienced the feeling of insufficiency or not being enough. You probably first felt it when you were a child. You may have felt it the first time you experienced rejection. Many of us still experience that feeling of "if only.... then I would be good enough or perhaps "outstanding" and therefore would be highly respected or loved by many." Fame, money, good looks or talent do not guarantee happiness or wholeness. What is more likely to help grow a sense of completeness and fullness is gratitude. Cultivating gratitude in daily life can become a practice. Yes, it means you practice and commit to becoming grateful. One way I have found very useful is to begin or end each day, or both, by thinking of 5 things you are grateful for.
One of the easiest ways to do this is to keep a journal or note pad by your bedside. Before you go to sleep each night, write down five things your are grateful for. Do this for 1 week and see how it feels. The more you do this the more natural it will feel. It will eventually become a habit and a way of thinking. Over time you will no longer need to make a list.
By practicing gratefulness you will begin to shift your perception away from what you are lacking. You will become more aware of the gifts in your life and notice that new rich opportunities and experiences are plentiful.
Asteya, which means non-envy, non-stealing and non-covetousness, upholds the cultivation of completeness and self-sufficiency.
We have all experienced the feeling of insufficiency or not being enough. You probably first felt it when you were a child. You may have felt it the first time you experienced rejection. Many of us still experience that feeling of "if only.... then I would be good enough or perhaps "outstanding" and therefore would be highly respected or loved by many." Fame, money, good looks or talent do not guarantee happiness or wholeness. What is more likely to help grow a sense of completeness and fullness is gratitude. Cultivating gratitude in daily life can become a practice. Yes, it means you practice and commit to becoming grateful. One way I have found very useful is to begin or end each day, or both, by thinking of 5 things you are grateful for.
One of the easiest ways to do this is to keep a journal or note pad by your bedside. Before you go to sleep each night, write down five things your are grateful for. Do this for 1 week and see how it feels. The more you do this the more natural it will feel. It will eventually become a habit and a way of thinking. Over time you will no longer need to make a list.
By practicing gratefulness you will begin to shift your perception away from what you are lacking. You will become more aware of the gifts in your life and notice that new rich opportunities and experiences are plentiful.
Friday, June 5, 2009
Summer Session
Summer classes have begun....
So great to be doing yoga in the warm weather.
This session we will be exploring the 3rd yama... ASTEYA which means non- stealing or non- envy.
It will be interesting to see what insights arise by looking at this precept more closely.
There is still time to sign up.
See you soon.
So great to be doing yoga in the warm weather.
This session we will be exploring the 3rd yama... ASTEYA which means non- stealing or non- envy.
It will be interesting to see what insights arise by looking at this precept more closely.
There is still time to sign up.
See you soon.
Sunday, May 24, 2009
Projections
From our discussion this week about projections and "reflecting mirrors" it reminded me of Ram Dass. He teaches an excellent method for owning our projections and becoming more aware of the judgments that separate us from one another, from ourselves and from the Divine. His instruction is quite simple. Every time you catch yourself judging another person own your projection by saying, "And I am that , too."
Or you might say instead, "And how am I that too?", which is more of an invitation.
Or you might say instead, "And how am I that too?", which is more of an invitation.
Sunday, May 17, 2009
Infidel - the book
I have just finished reading Infidel by Ayaan Hirsi Ali. It is an amazing example of a strong, courageous woman finding her truth. The New York Times says, "Famous for her criticism of Islamic fundamentalism, .... she is painfully honest... grasps the simplistic and closed workings of the fundamentalist mind, and she sees through the cynical use of religion in politics.... "
Ayaan is "charismatic and an unflinching advocate of women's rights",...." "one of today's most admired and controversial political figures". This is an amazing and profound memoir.
Because we are studying "truthfulness", this quarter, this book gave me an inside look at a woman who broke free from the limits of her culture and religion through her unlimited courage and passion to find what was true, right and good and to triumph over adversity and the reform of Islam, especially for women. Infidel is her journey.
Ayaan is "charismatic and an unflinching advocate of women's rights",...." "one of today's most admired and controversial political figures". This is an amazing and profound memoir.
Because we are studying "truthfulness", this quarter, this book gave me an inside look at a woman who broke free from the limits of her culture and religion through her unlimited courage and passion to find what was true, right and good and to triumph over adversity and the reform of Islam, especially for women. Infidel is her journey.
Thursday, May 7, 2009
August Yoga Classes 2009
For the past 3 summers I have held a 4 week yoga session in my home studio for the month of August. Living on the lake, I have a lovely garden yoga studio which can accomodate 6 students. I will be doing 3 morning classes and 2 evening classes. I'll be sending around an interest sheet and then a sign up sheet in class to start planning for that. Space is limited and these classes fill up quickly! The cost will be $56. You can hold your spot with a $10 non-refundable deposit. (Sorry, but your name can only go on the "sign up" sheet if accompanied by your deposit). Balance will be due the first week of July.
The WCC classes for summer go to the end of July. Fall classes resume the 3rd week of September. For those of you who do not want to take such a long break, this is a great opportunity for you to continue with your classes.
I always look forward to this special time with my yoga students, when our garden is in full bloom. Please feel free to email me if you have any questions.
UPDATE: August classes are now full. Call or email me if you want to go on a waiting list.
The WCC classes for summer go to the end of July. Fall classes resume the 3rd week of September. For those of you who do not want to take such a long break, this is a great opportunity for you to continue with your classes.
I always look forward to this special time with my yoga students, when our garden is in full bloom. Please feel free to email me if you have any questions.
UPDATE: August classes are now full. Call or email me if you want to go on a waiting list.
Truth-Telling
"To tell the truth without blame or judgment is the capacity to say what is so."
Angeles Arrien highlights the importance of CARE when we share our ideas and feelings.
How we say things is as important as what we say. Can we tell the truth with compassion and know that timing, tone and even body language will betray us if we are not conscious and aware of our own deep needs and emotions. Telling the truth with integrity is the ultimate goal.
Reference: The Four Fold Way by Angeles Arrien
Angeles Arrien highlights the importance of CARE when we share our ideas and feelings.
How we say things is as important as what we say. Can we tell the truth with compassion and know that timing, tone and even body language will betray us if we are not conscious and aware of our own deep needs and emotions. Telling the truth with integrity is the ultimate goal.
Reference: The Four Fold Way by Angeles Arrien
Restorative Class
Restorative classes are registering well for June 2, 3, 5. Don't miss this opportunity for a dynamic experience of deep release and restoration. You will learn and practice poses that go deep, without a lot of effort. You will experience the art of being in the moment, allowing and yielding to what is. These are poses that you will return to over and over to find calm and stillness in the moment. Don't wait too long to sign up. Limited to 15 participants.
Wednesday, April 29, 2009
Authenticity
Authenticity is a theme that runs through Angeles Arrien's insight into truthfulness.
How challenging that is to allow our true self to shine through amid all the fears and insecurities we have. From Arrien's writing we see that avoiding conflict at all costs and exaggerating are examples of moving out of our authentic self. The paradox is that we all want to be seen and loved for who we are but we are often afraid that who we are is not enough. We abandon ourselves to be seen differently. Our truthfulness is lost. Ironically we are often most loved when we allow others to see us in all our imperfection.
Reference: The Four Fold Way by Angeles Arrien.
How challenging that is to allow our true self to shine through amid all the fears and insecurities we have. From Arrien's writing we see that avoiding conflict at all costs and exaggerating are examples of moving out of our authentic self. The paradox is that we all want to be seen and loved for who we are but we are often afraid that who we are is not enough. We abandon ourselves to be seen differently. Our truthfulness is lost. Ironically we are often most loved when we allow others to see us in all our imperfection.
Reference: The Four Fold Way by Angeles Arrien.
Saturday, April 18, 2009
Three Cups of Tea- the book
I have just finished reading Three Cups of Tea by Greg Mortenson and David O. Relin.
If you have not read it, I encourage you to. It is an example of a man, Greg Mortenson, identifying and committing to his life's purpose for the benefit of others. It is one man's humanitarian journey and vision to fight terrorism by building schools for girls in Pakistan and Afghanistan. It is a remarkable story.
"When your heart speaks, take good notes." -Judith Campbell
If you have not read it, I encourage you to. It is an example of a man, Greg Mortenson, identifying and committing to his life's purpose for the benefit of others. It is one man's humanitarian journey and vision to fight terrorism by building schools for girls in Pakistan and Afghanistan. It is a remarkable story.
"When your heart speaks, take good notes." -Judith Campbell
Thursday, April 16, 2009
Satya... Truthfulness
This session we are exploring the second yama, truthfulness.
I am reading from the book, The Four Fold Path by Angeles Arrien.
The visionary, she tells us, is the archetype of truth. The author says "when we remember who we are we bring our authentic selves forward."
One of my favorite quotes regarding living an authentic life come from Martha Graham:
"There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost."
I am reading from the book, The Four Fold Path by Angeles Arrien.
The visionary, she tells us, is the archetype of truth. The author says "when we remember who we are we bring our authentic selves forward."
One of my favorite quotes regarding living an authentic life come from Martha Graham:
"There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost."
My Sister's Website
In class this week I mentioned my sister as an example of living your truth, finding your life purpose through tragic circumstances. Some of you requested her website addresss.
www.elizabethsconcertofhope.com
www.elizabethsconcertofhope.com
Friday, April 10, 2009
Yoga Retreat in Montana
I will be going to Feathered Pipe Ranch in Montana the end of August for a yoga retreat.
I am wondering if any of you would like to join me there????
It is Cyndi Lee's retreat week. You can read about it at www.featheredpipe.com.
I have been to Feathered Pipe many times. It is a beautiful place, wonderful food, great accomodation, delightful people. It is structured and yet you are always free to do your own thing when you want to . There are body workers there for massage treatments that are exceptional.
Talk to me if you are interested.
Wouldn't it be fun if a bunch of us went together????
I am wondering if any of you would like to join me there????
It is Cyndi Lee's retreat week. You can read about it at www.featheredpipe.com.
I have been to Feathered Pipe many times. It is a beautiful place, wonderful food, great accomodation, delightful people. It is structured and yet you are always free to do your own thing when you want to . There are body workers there for massage treatments that are exceptional.
Talk to me if you are interested.
Wouldn't it be fun if a bunch of us went together????
Susan Hanson's blog...
For those of you following Susan's blog, there have been changes and you may need her password again. It is "zeldamarie".
Susan is in the Wednesday morning class and she is going through chemo treatment.
Susan is in the Wednesday morning class and she is going through chemo treatment.
Tuesday, April 7, 2009
Spring Classes Starting...
Yes, ...excited to be starting yoga classes this week! I have missed you all.
This quarter our sign up is the highest ever. Most of you are returning students, only a few new folks. Such dedication... I am impressed and grateful.
This quarter our sign up is the highest ever. Most of you are returning students, only a few new folks. Such dedication... I am impressed and grateful.
Wednesday, April 1, 2009
Blink- the book
Recently I saw Blink, The Power of Thinking Without Thinking, by Malcolm Gladwell on a booklist for Restorative Yoga teacher training. I had an idea of what the book was about, but had not read it. I decided to see what yogic insight it might have to offer. These are some of the insights that I found interesting. Firstly, we make choices with our conscious analytical mind and with our unconscious mind... deep from within. The latter I relate to as my inner knowing, but it can also be our prejudices and unconscious belief systems. (We have deep beliefs that often we are not aware of.)
The author guides us around the area of snap decisions. With experience we can make quick decisions that seem to just come from a gut feeling, a knowing. What I have found as I grow and change is that I have more of an intuitive sense in my decision making and find it easier to plan and problem solve. The author suggests that our decision making ideally comes from a balance of these two places, the analytical and the intuitive. What is particularly interesting is that he suggests that for the less significant choices in our lives we do better with the analytical mind and for the really big decisions, marriage, where to live, a career etc, we should trust our inner sense, our inner knowing... what we sometimes call a 'gut feeling'. He also says that often we are on information overload and therefore have too much information. Information does not equal knowledge.
I believe if our lives are less cluttered and we create more space in our days, our bodies and minds, the truth of our inner knowing bubbles up and is more accessible, to us. We can trust our snap decisions more easily, we can make more accurate assessments in any situation and use our analytical mind where it is appropriate.
The author guides us around the area of snap decisions. With experience we can make quick decisions that seem to just come from a gut feeling, a knowing. What I have found as I grow and change is that I have more of an intuitive sense in my decision making and find it easier to plan and problem solve. The author suggests that our decision making ideally comes from a balance of these two places, the analytical and the intuitive. What is particularly interesting is that he suggests that for the less significant choices in our lives we do better with the analytical mind and for the really big decisions, marriage, where to live, a career etc, we should trust our inner sense, our inner knowing... what we sometimes call a 'gut feeling'. He also says that often we are on information overload and therefore have too much information. Information does not equal knowledge.
I believe if our lives are less cluttered and we create more space in our days, our bodies and minds, the truth of our inner knowing bubbles up and is more accessible, to us. We can trust our snap decisions more easily, we can make more accurate assessments in any situation and use our analytical mind where it is appropriate.
Friday, March 20, 2009
Spring break begins...
We all have a little time off from classes for the next few weeks.
Many of you have told me you miss not having your weekly class. I on the other hand need this time to refuel and just hone my own personal practice. However you all are in my thoughts and I already have some great ideas for next quarter.
I have started the 2010 yoga calendar. I so appreciate those of you who signed up and are willing to come for a photo shoot. I am trying to get new faces into this calendar (those not in last years) with new poses and ideas. It is always fun and challenging at the same time.
Happy spring as we move towards equinox.
See you soon.
Many of you have told me you miss not having your weekly class. I on the other hand need this time to refuel and just hone my own personal practice. However you all are in my thoughts and I already have some great ideas for next quarter.
I have started the 2010 yoga calendar. I so appreciate those of you who signed up and are willing to come for a photo shoot. I am trying to get new faces into this calendar (those not in last years) with new poses and ideas. It is always fun and challenging at the same time.
Happy spring as we move towards equinox.
See you soon.
Saturday, March 14, 2009
Restorative Poses
This coming week, Tuesday and Wednesday classes are "restoratives".
If you have not yet signed up there are still spaces in both classes.
Please bring at least 2 and possibly 3 blankets to class.
You will leave class feeling completely open and refreshed from the inside out.
See you there.
If you have not yet signed up there are still spaces in both classes.
Please bring at least 2 and possibly 3 blankets to class.
You will leave class feeling completely open and refreshed from the inside out.
See you there.
The Posture Never Ends
In our last class for spring quarter I read to you from a book entitled Meditations From the Mat. It seemed fitting to end our 8 weeks with something poetic. Probably we can all take away something different from this meditation. For me, I realize that my yoga poses are my opportunities to get current with myself, physically, mentally, emotionally, spiritually. They are for me an imposed time in my day to look inward instead of outward, to be in my body instead of in my head. What then begins to happen over time is that I am in my body more and more even when I am off the mat. I notice my posture, my shape, my connection to the earth. I notice my old habits, and how I can interrupt and change those habits. I notice my ability to listen, to be present, to stand in another's shoes, to soften the space around my heart. I can choose to release the contraction of judgement, assumption, control or attachment. There is no "beginning or ending" to this presence, this awareness. When we begin to feel this and experience this more and more we are WAKING UP. As Rumi says, "don't go back to sleep."
I feel myself sitting squarely in my chair, both feet on the ground, my spine tall, breathing. The posture never ends.
I feel myself sitting squarely in my chair, both feet on the ground, my spine tall, breathing. The posture never ends.
Thursday, March 12, 2009
Generosity As A Natural Act
Sylvia Boorstein says that compassion is the natural response of the heart.
I believe that is true. She says that it requires a quiet state of mind. When we are in that state we naturally feel another's pain. Often we are too busy or caught up with our own attachments to feel the vibrations. Yet when we remember the interconnectedness of all beings we can see and feel another's pain more clearly.
If we are born with a natural tendency for compassion the same must hold true for generosity.
When our attention and awareness is sharp and clear, we naturally become caregivers. We find that sharing is a totally natural act. There is no fear to hold us back. It is just what we do.
Sylvia says: "perhaps generosity is the word we use as long as we think there are donors and recipients. When sharing is a natural and spontaneous act, we probably call it compassion."
Many years ago I heard a quote from an anonymous source. "There is no giver, no gift and no receiver, only the universe rearranging itself." It makes me know that I can relax and that the natural response of the heart will know what to do.
I believe that is true. She says that it requires a quiet state of mind. When we are in that state we naturally feel another's pain. Often we are too busy or caught up with our own attachments to feel the vibrations. Yet when we remember the interconnectedness of all beings we can see and feel another's pain more clearly.
If we are born with a natural tendency for compassion the same must hold true for generosity.
When our attention and awareness is sharp and clear, we naturally become caregivers. We find that sharing is a totally natural act. There is no fear to hold us back. It is just what we do.
Sylvia says: "perhaps generosity is the word we use as long as we think there are donors and recipients. When sharing is a natural and spontaneous act, we probably call it compassion."
Many years ago I heard a quote from an anonymous source. "There is no giver, no gift and no receiver, only the universe rearranging itself." It makes me know that I can relax and that the natural response of the heart will know what to do.
Monday, March 2, 2009
Seeing the Light in Each Other
Our story, about the failing monastery and the monk who visited his friend the rabbi for advice, reminds me of how we fail to look for the beauty and good within each other. It is so much easier to focus on faults or flaws. Can we believe that there is a quality of light and goodness that exists within each of us? If we focus on that does it change the way we perceive each other? By seeing someone in a new light, does it change how that person responds to us. Does it allow that person to become better, because we have no longer pigeon-holed or labeled him? We can discover this for ourselves by changing our perceptions a little at a time.
Tuesday, February 24, 2009
Black and White Thinking
Last week, the story of the 2 monks and the woman in the stream was an example of the kind of thinking that accompanies low self-esteem. Do we ever fall into the trap of thinking adherence to rules guarantees love and acceptance? This may occur when we have deep wounds that are unhealed. We then may be unable to take the higher ground and respond to our life's purpose.
As Jack Kornfield says, "Does your path have a heart?"... "if it does not it is of no use".
As Jack Kornfield says, "Does your path have a heart?"... "if it does not it is of no use".
Thursday, February 12, 2009
Happiness List
This week our reflection centered around making a Happiness List.
It only takes 5 minutes. I think it is a wonderful tool for getting current and honest with what you love and makes you happy. It can be anything. The tricks are: not to edit, write as fast as you can for 5 minutes, and repeat yourself as often as necessary. Be general and specific.
When I did it this week I actually wrote SNOW. I said later, "what was I thinking?" That is just it, I wasn't thinking, I was feeling. I love new fallen snow when everything is pristine, quiet, beautiful and uniquely nature at it's finest.
So what is this about in terms of AHIMSA? It is about bringing forward the love and beauty that is in your heart and calling on it everyday. Giving yourself a few things from your list everyday is a kindness gift to yourself. I believe that when we do that it enriches us and the world.
It only takes 5 minutes. I think it is a wonderful tool for getting current and honest with what you love and makes you happy. It can be anything. The tricks are: not to edit, write as fast as you can for 5 minutes, and repeat yourself as often as necessary. Be general and specific.
When I did it this week I actually wrote SNOW. I said later, "what was I thinking?" That is just it, I wasn't thinking, I was feeling. I love new fallen snow when everything is pristine, quiet, beautiful and uniquely nature at it's finest.
So what is this about in terms of AHIMSA? It is about bringing forward the love and beauty that is in your heart and calling on it everyday. Giving yourself a few things from your list everyday is a kindness gift to yourself. I believe that when we do that it enriches us and the world.
Tuesday, February 10, 2009
Yoga Models
My dear students,
I am looking for yoga models for my 2010 calendar.
This one will be different from my 2009 calendar ... more unique and therapeutic poses.
Maybe even a little humor in there.... It will evolve!!!! I have some great ideas.
I will have a sign up list in class.
Please let me know if you are interested.
If you are interested: I will do a short "photo shoot" with you at my yoga studio.
That is all it takes. And, yes, it is fun!!!!
I am looking for yoga models for my 2010 calendar.
This one will be different from my 2009 calendar ... more unique and therapeutic poses.
Maybe even a little humor in there.... It will evolve!!!! I have some great ideas.
I will have a sign up list in class.
Please let me know if you are interested.
If you are interested: I will do a short "photo shoot" with you at my yoga studio.
That is all it takes. And, yes, it is fun!!!!
Monday, February 9, 2009
"Waking" - a book
I am reading a book called Waking, by Matthew Sandford. It is a memoir and describes a terrible accident that leaves 13 year old, Matthew, a paraplegic for life. Matthew describes his mind body journey in depth and it leads him to begin the practice of yoga. In his healing journey he turns to yoga as a centerpiece in his daily life. He discovers the deepest of insights in the mind body connection and the distance and silence between the two. The struggles he goes through are heart breaking, yet his strength and courage always carry him. Matthew eventually becomes a yoga teacher. Today he teaches yoga and specializes in adapting the practice for those with disabilities. He has founded the nonprofit organization Mind Body Solutions and speaks nationally about the mind-body relationship. www.matthewsandford.com
This is a fascinating read and I highly recommend it.
This is a fascinating read and I highly recommend it.
Wednesday, February 4, 2009
The Seven Monks
From the story of the seven monks,which answer did you pick??
Who did the head monk choose to be killed? Many of us said, "himself", thinking that would be the most honorable thing to do. (I know I did when I first heard this story.) That is what our culture has taught us... that it is good to always sacrifice ourselves for others. If that is the case we might also ask, " am I more demanding, critical and punishing of myself than anyone else? What parts of myself have I rejected, or dismissed? Do I expect perfection from myself all too often?" It reminds me that as a mother I was alway willing to eat the "burnt toast". Sacrifice has it's place, putting others ahead of oneself has its place. But we might fall into the trap of using it as a code of behavior in every situation.
However, the story suggests that every being is precious, and worthy. I am no less or more important than you are. We are equals.
When we are of service in the world it includes being of service to ourselves aswell as others.
By honoring our own growth, strengths, creativity and happiness, we can then better serve others and the planet.
Reference: Ajahn Brahm, Who Ordered This Truckload of Dung?
"Once you accept the fact that you're not perfect, then you develop some confidence."
-Rosalynn Carter
"Perfectionism is a slow death." -Hugh Prather
Who did the head monk choose to be killed? Many of us said, "himself", thinking that would be the most honorable thing to do. (I know I did when I first heard this story.) That is what our culture has taught us... that it is good to always sacrifice ourselves for others. If that is the case we might also ask, " am I more demanding, critical and punishing of myself than anyone else? What parts of myself have I rejected, or dismissed? Do I expect perfection from myself all too often?" It reminds me that as a mother I was alway willing to eat the "burnt toast". Sacrifice has it's place, putting others ahead of oneself has its place. But we might fall into the trap of using it as a code of behavior in every situation.
However, the story suggests that every being is precious, and worthy. I am no less or more important than you are. We are equals.
When we are of service in the world it includes being of service to ourselves aswell as others.
By honoring our own growth, strengths, creativity and happiness, we can then better serve others and the planet.
Reference: Ajahn Brahm, Who Ordered This Truckload of Dung?
"Once you accept the fact that you're not perfect, then you develop some confidence."
-Rosalynn Carter
"Perfectionism is a slow death." -Hugh Prather
Thursday, January 29, 2009
A Favorite Buddhist saying:
"When in doubt about where you are meant to be, look down at your feet".
Tuesday, January 27, 2009
AHIMSA
This quarter we will be studying the first yama, Ahimsa, which means non-harm, loving kindness and compassion.
I read once that the opposite of love is not hate but rather indifference. It is important that we care. Caring involves the heart. Caring involves being connected to our deepest love. If our path, our journey, does not have a heart then, as Carlos Castaneda says, "it is of no use".
No one can define what our path should be. We need to allow the question to resonate within us, to listen deeply and eventually the answer will become clear.
Where do you put your time, your strength, your creativity, your love? Does what you are choosing reflect what you most deeply value?
In order to follow a path with heart, we will need to learn to let go over and over, and allow change to unfold.
We may find that love and letting go can be the same thing. Both allow us to be present and accept whatever comes next.
Deeply caring asks us to be in the moment and accept change as it comes.
Reference: Jack Kornfield, A Path With Heart
I read once that the opposite of love is not hate but rather indifference. It is important that we care. Caring involves the heart. Caring involves being connected to our deepest love. If our path, our journey, does not have a heart then, as Carlos Castaneda says, "it is of no use".
No one can define what our path should be. We need to allow the question to resonate within us, to listen deeply and eventually the answer will become clear.
Where do you put your time, your strength, your creativity, your love? Does what you are choosing reflect what you most deeply value?
In order to follow a path with heart, we will need to learn to let go over and over, and allow change to unfold.
We may find that love and letting go can be the same thing. Both allow us to be present and accept whatever comes next.
Deeply caring asks us to be in the moment and accept change as it comes.
Reference: Jack Kornfield, A Path With Heart
Thursday, January 22, 2009
Yoga Props
Every teacher has different thoughts and recommendations on using yoga props.
I am convinced that yoga props are important in giving yourself the best and most rewarding practice.
I will start with yoga mats... also known as sticky mats!!!
You do want to have a good quality yoga mat. Yes some are better than others depending on your practice. I provide good quality yoga mats in class, however you may want to bring your own.
Also 1-2 yoga blankets are very important to help find and maintain good alignment and awareness. I encourage you to consider purchasing your own blankets if you are going to have a home practice or continue with classes for more than one 8 week session.
My current reference for ordering blankets is www.yogaprops.net. I do not yet have experience with this company. (But the company I used to work with has different owners and has changed its inventory.)
There are places around town where you can get a yoga mat. One source is REI. They have several brands.
If you are purchasing blocks, be sure to get the 4" ones. If you are purchasing a belt you may want to go with an 8' belt rather than a 6' as it will be more versatile (and with a D-ring if possible.)
Hope this helps.
I am convinced that yoga props are important in giving yourself the best and most rewarding practice.
I will start with yoga mats... also known as sticky mats!!!
You do want to have a good quality yoga mat. Yes some are better than others depending on your practice. I provide good quality yoga mats in class, however you may want to bring your own.
Also 1-2 yoga blankets are very important to help find and maintain good alignment and awareness. I encourage you to consider purchasing your own blankets if you are going to have a home practice or continue with classes for more than one 8 week session.
My current reference for ordering blankets is www.yogaprops.net. I do not yet have experience with this company. (But the company I used to work with has different owners and has changed its inventory.)
There are places around town where you can get a yoga mat. One source is REI. They have several brands.
If you are purchasing blocks, be sure to get the 4" ones. If you are purchasing a belt you may want to go with an 8' belt rather than a 6' as it will be more versatile (and with a D-ring if possible.)
Hope this helps.
Tuesday, January 20, 2009
Inauguration Day
What a day to begin our yoga classes again.
So much of the consciousness of this day and our future is reflected in our yoga teachings and learnings.
This is an opportunity to pledge or commit ourselves to living a better life, to be more mindful and of service in new ways, beginning with the simplest of things. We are asked to be more awake and aware, to "walk the talk", "be the change".
May this be a new beginning for all of us in many unique ways.
Love, light and peace.
So much of the consciousness of this day and our future is reflected in our yoga teachings and learnings.
This is an opportunity to pledge or commit ourselves to living a better life, to be more mindful and of service in new ways, beginning with the simplest of things. We are asked to be more awake and aware, to "walk the talk", "be the change".
May this be a new beginning for all of us in many unique ways.
Love, light and peace.
Monday, January 19, 2009
Yoga Calendars 2009
Just in case you were wondering....you can still order one of my watercolor yoga calendars in case you missed out or need another one. Please let me know before the end of the month.
Thanks.
Thanks.
YOGA STARTS THIS WEEK!!
Tuesday, Wednesday, Friday classes are all starting this week.
Can't wait!
Registrations are doing great. Tuesday class is full, but there are still a few spaces left in Wed and Friday class. Call 383-3200 to register.
See you soon.
Can't wait!
Registrations are doing great. Tuesday class is full, but there are still a few spaces left in Wed and Friday class. Call 383-3200 to register.
See you soon.
Sunday, January 11, 2009
Sun and Sand...
While many of you experienced a week of rain and flooding, I was fortunate to be away enjoying the warmth of Mexico. Such good timing..... However I was concerned about those of you who might be experiencing hardship because of this weather.
The weather in Mexico was perfect and I felt completely nourished with sun, sand, ocean, rest, good food and company. I did take my "Yoga Paws" with me to practice. Admittedly, I did not practice everyday, but when I did I felt better. The "yoga paws" are easier to fit in my suitcase then a yoga mat, and they are especially good for 'flow yoga'. In case you have not heard of them, they fit on your hands and feet and keep you from slipping. However I do prefer my yoga mat.
(If you are interested go to yogasyz.com)
Looking forward to seeing you soon.
"Like water, we are truest to our nature in repose."
- C. Connolly
The weather in Mexico was perfect and I felt completely nourished with sun, sand, ocean, rest, good food and company. I did take my "Yoga Paws" with me to practice. Admittedly, I did not practice everyday, but when I did I felt better. The "yoga paws" are easier to fit in my suitcase then a yoga mat, and they are especially good for 'flow yoga'. In case you have not heard of them, they fit on your hands and feet and keep you from slipping. However I do prefer my yoga mat.
(If you are interested go to yogasyz.com)
Looking forward to seeing you soon.
"Like water, we are truest to our nature in repose."
- C. Connolly
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