Projections

From our discussion this week about projections and "reflecting mirrors" it reminded me of Ram Dass. He teaches an excellent method for owning our projections and becoming more aware of the judgments that separate us from one another, from ourselves and from the Divine. His instruction is quite simple. Every time you catch yourself judging another person own your projection by saying, "And I am that , too."
Or you might say instead, "And how am I that too?", which is more of an invitation.

Infidel - the book

I have just finished reading Infidel by Ayaan Hirsi Ali. It is an amazing example of a strong, courageous woman finding her truth. The New York Times says, "Famous for her criticism of Islamic fundamentalism, .... she is painfully honest... grasps the simplistic and closed workings of the fundamentalist mind, and she sees through the cynical use of religion in politics.... "
Ayaan is "charismatic and an unflinching advocate of women's rights",...." "one of today's most admired and controversial political figures". This is an amazing and profound memoir.

Because we are studying "truthfulness", this quarter, this book gave me an inside look at a woman who broke free from the limits of her culture and religion through her unlimited courage and passion to find what was true, right and good and to triumph over adversity and the reform of Islam, especially for women. Infidel is her journey.

August Yoga Classes 2009

For the past 3 summers I have held a 4 week yoga session in my home studio for the month of August. Living on the lake, I have a lovely garden yoga studio which can accomodate 6 students. I will be doing 3 morning classes and 2 evening classes. I'll be sending around an interest sheet and then a sign up sheet in class to start planning for that. Space is limited and these classes fill up quickly! The cost will be $56. You can hold your spot with a $10 non-refundable deposit. (Sorry, but your name can only go on the "sign up" sheet if accompanied by your deposit). Balance will be due the first week of July.
The WCC classes for summer go to the end of July. Fall classes resume the 3rd week of September. For those of you who do not want to take such a long break, this is a great opportunity for you to continue with your classes.
I always look forward to this special time with my yoga students, when our garden is in full bloom. Please feel free to email me if you have any questions.

UPDATE: August classes are now full. Call or email me if you want to go on a waiting list.

Truth-Telling

"To tell the truth without blame or judgment is the capacity to say what is so."
Angeles Arrien highlights the importance of CARE when we share our ideas and feelings.
How we say things is as important as what we say. Can we tell the truth with compassion and know that timing, tone and even body language will betray us if we are not conscious and aware of our own deep needs and emotions. Telling the truth with integrity is the ultimate goal.

Reference: The Four Fold Way by Angeles Arrien

Restorative Class

Restorative classes are registering well for June 2, 3, 5. Don't miss this opportunity for a dynamic experience of deep release and restoration. You will learn and practice poses that go deep, without a lot of effort. You will experience the art of being in the moment, allowing and yielding to what is. These are poses that you will return to over and over to find calm and stillness in the moment. Don't wait too long to sign up. Limited to 15 participants.