Yoga calendars are now available!!!

Calendars are hot off the press.   I will be bringing them to class for purchase.   $16. 
Lots of playful, inspiring images to take you through the year ahead.   Thanks again to my wonderful models, couldn't do it without you!!!!

21 Day Meditation Challenge

This resource was mentioned this week in class by one of my students.   She is doing this daily and gives it a big thumbs up!
It is Deepak Chopra's 21 Day Meditation Challenge.   If you are interested in having a daily "lead" 15 min meditation for 21 days, Google the above and get started.   It might be just the tonic to get you through the holidays and start you on a daily ritual.

Holiday De-stressor Class

The Holiday De-stressor class started this week...   So happy we are sharing yoga through these next few weeks.   It is a wonderful reminder to stay with what is meaningful during this season.  There are so many distractions and it is so easy to get side-tracked.   What is your MANTRA for the month of Decemeber?    Here is a simple one  "Breathe, Relax and Savor the Moment".  If you said that 3 times a day... it might  just be the needed antidote to holiday stress.
See you in class!!!

Restorative Yoga

This week we enjoyed 2 lovely, rejuvenating, restorative classes in an extremely cozy room!   We had more heat than we normally have in the ballroom thanks to space heaters and fireplace.   It was easy to melt into the poses without too many adjustments.
If you missed Restorative Yoga this time be sure to sign up for the winter session.
Looking forward to "Holiday De-stressor" classes coming up the week after Thanksgiving.
Happy Thanksgiving to you all.