The Holiday De-stressor class started this week... So happy we are sharing yoga through these next few weeks. It is a wonderful reminder to stay with what is meaningful during this season. There are so many distractions and it is so easy to get side-tracked. What is your MANTRA for the month of Decemeber? Here is a simple one "Breathe, Relax and Savor the Moment". If you said that 3 times a day... it might just be the needed antidote to holiday stress.
See you in class!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment