December Yoga Classes

The "Holiday Destressor" class starts Dec 2nd and goes for 3 weeks... Tuesday evenings and Wednesday mornings. This is the perfect way to offset those tendencies to get too busy, buy too much, get too little sleep, minimal exercise and eat too many rich, sweet foods.
Recreate December! This celebratory month can be whatever you want it to be.... even quieter, more reflective, peaceful and enjoyable. What can you let go of that will make it more fulfilling? What can you add or commit to that will feed and nourish your heart and body?

This session I will be drawing inspiration and insight from a favorite book, "KITCHEN TABLE WISDOM. Stories That Heal" by Rachel Naomi Remen MD

Last but not least, we now have a beautiful, cozy fireplace that heats up our refurbished ballroom/yoga space!!!!
See you there.

"Cultivate happiness in your own life"...

I was touched and interested to see the letter that Alice Walker wrote to Obama.
If you are interested google www.theroot.com and click on
"An Open Letter to Barack Obama".