It is so wonderful to be back with all of you, doing yoga.
So many returning students and of course always some newcomers.
I love the "newbies" so fresh with anticipation and my returning students happily sinking into the practice once again.
This quarter we are going to listen to the wise words of Donna Farhi from her book, Bringing Yoga to Life... with my commentary of course. :)
When we do yoga, this is the "real thing", as Erich Schiffmann says. So much of our thinking life is memory (the past) or fantasy (the future). Yoga brings us into the NOW. Yoga is yoking "small mind" to "big mind".
See you in class!
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