Welcome back everyone. I am thrilled to be back with you all and into the yoga groove. We are a "groovey" bunch if I do say so. Anyways this week I recommended a book called The First Thirty Days by Adriane de Bonvoison. It appears that is is out of print however there are many sources for new and used copies on line. I ordered a copy from Amazon (and I have it on my Kindle). Let me know if you are having trouble finding a copy.
For a podcast go to howshereallydoesit.com and look for interview with Adriane de Bonvoison.
Wednesday, January 23, 2013
Thursday, January 3, 2013
Happy New Year
Happy New Year everyone. I am already thinking of what I would like to bring to classes that start the week of January 21st.
Are you doing some home practice?? I hope so. If not, take a little time each day to do some of your favorite poses. A little bit of practice every day can make a difference!!!
Also give me a call if you would like a private session to give you a boost into the new year.
It might be a way to set intention and refresh your motivation.
See you soon.
Are you doing some home practice?? I hope so. If not, take a little time each day to do some of your favorite poses. A little bit of practice every day can make a difference!!!
Also give me a call if you would like a private session to give you a boost into the new year.
It might be a way to set intention and refresh your motivation.
See you soon.
Sunday, December 16, 2012
A Big Thank You...
A big thank you to all of you who attended the Holiday De-stressor Classes. It just shows us how important and effective yoga is at this time of year. The theme helped us to realize and consider myths and outdated "rules" about "Christmas giving" and how we get stuck in old mindsets.
Christmas and holiday time need to be refreshed and reconsidered each year as we grow wiser and are able to let go of whatever is no longer meaningful and does not serve the purpose intended.
Change is good.
The new year is ahead and we may all have changes that we want to integrate into our lives that
will make this coming year more rich and more deeply truthful to our values.
May your new year be a wondrous year full of light and new discoveries to you inner life and your outer life. May you claim your resilience as you meet challenges along the way.
Sending love to you all , Maureen
Christmas and holiday time need to be refreshed and reconsidered each year as we grow wiser and are able to let go of whatever is no longer meaningful and does not serve the purpose intended.
Change is good.
The new year is ahead and we may all have changes that we want to integrate into our lives that
will make this coming year more rich and more deeply truthful to our values.
May your new year be a wondrous year full of light and new discoveries to you inner life and your outer life. May you claim your resilience as you meet challenges along the way.
Sending love to you all , Maureen
Thursday, November 29, 2012
Yoga calendars are now available!!!
Calendars are hot off the press. I will be bringing them to class for purchase. $16.
Lots of playful, inspiring images to take you through the year ahead. Thanks again to my wonderful models, couldn't do it without you!!!!
Lots of playful, inspiring images to take you through the year ahead. Thanks again to my wonderful models, couldn't do it without you!!!!
21 Day Meditation Challenge
This resource was mentioned this week in class by one of my students. She is doing this daily and gives it a big thumbs up!
It is Deepak Chopra's 21 Day Meditation Challenge. If you are interested in having a daily "lead" 15 min meditation for 21 days, Google the above and get started. It might be just the tonic to get you through the holidays and start you on a daily ritual.
It is Deepak Chopra's 21 Day Meditation Challenge. If you are interested in having a daily "lead" 15 min meditation for 21 days, Google the above and get started. It might be just the tonic to get you through the holidays and start you on a daily ritual.
Wednesday, November 28, 2012
Holiday De-stressor Class
The Holiday De-stressor class started this week... So happy we are sharing yoga through these next few weeks. It is a wonderful reminder to stay with what is meaningful during this season. There are so many distractions and it is so easy to get side-tracked. What is your MANTRA for the month of Decemeber? Here is a simple one "Breathe, Relax and Savor the Moment". If you said that 3 times a day... it might just be the needed antidote to holiday stress.
See you in class!!!
See you in class!!!
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