"Reframe it".
What exactly does that mean? Well, for me it means to step to a new vantage point and view the situation or the person through a different lens. It is so easy to get lost in one way of looking at a situation and the more we stay there the more our wheels spin and the rut deepens. We then begin to realize we are stuck. When we feel stuck our energy feels stagnant and heavy.
This is where "space clearing" comes in.
Can we start doing some "cleaning and rearranging" here? What if we took on a new way of seeing something, acknowledging that our immediate perception may be distorted in some way.
When someone says to us "sleep on it", it means that in the morning we may have a new take on it... we may see it differently with new insight. Insight flows, moods shift, inner guidance is available to us all and comes in many shapes and forms. As human beings we have all had moments of clarity. We often know when we are seeing more clearly.
So try it ... "reframing" is a wonderful strategy for living a happier and richer life.
About Me
- Maureen Braun
- Bellingham, Washington, United States
- I am a certified yoga teacher, artist and avid knitter. I have been teaching yoga since 1994 and currently do three large group classes, one small flow class and several private classes each week. Currently in the art realm I am working on my watercolors with the goal of completing one painting a week. However it varies from month to month. My new ART BLOG is my way of staying current with my intention of making art a priority in my life and sharing it with others.
No comments:
Post a Comment