Could you sit with a mosquito bite for 60 minutes and not scratch? Could you just sit with the sensation of itch and notice it... really observe the sensation? If you took a vow not to move or scratch for 60 minutes could you observe the thoughts going through your mind? Would the mosquito bite then become a bigger and bigger drama than you could have ever imagined?
Larry Rosenberg did just that... and wrote about it.
Each day we have the opportunity to experience a difficulty or inconvenience in our lives, to see the reality of it and then what our mind does with it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment