Ah, so glad to see all of you back to do yoga with me. Yoga community is what makes it fun.
This quarter our theme is "beginners mind". We will engage that "child- mind" ... find new things to awaken to, refining our sensitivity and awareness.
As I sit at my computer, the sun is shining through the trees and into my window and there is a glow on the lake. A moment just to say "WOW". Finding those simple and spectacular "wow moments" in every day creates more happiness and peace of mind.
This is a perfect practice for the season of winter. Winter is a slow, earthy time that asks for contentment.
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