I must say I do love the break from teaching Simply Yoga when I have more time to do whatever... usually art and "artist's dates". However, I find I do less yoga than usual and my body actually starts to hurt and my joints feel stiffer. These, I hate to say, are what I call withdrawal symptoms. Yes I guess you could call me an addict of sorts. I need enough yoga weekly or my body rebels.
I suspect some of you are finding something similar being away from classes for awhile.
So get out your sticky mat and get some practice in... 10- 20 minutes a day will make the world of difference. Do the poses you love and a couple of the ones you don't love and breathe deeply.
Three part inhalation breath is waiting for you!!!!
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