The next 2 weeks I will not be teaching the Simply Yoga classes as we will be on break.
This would be a good time to work with your yoga at home and explore what you know.
Some of you already do this. It is challenging to practice on your own when you are used to a teacher talking you through your practice. However it can be very gratifying to see how much your really have learned and how you are able to breathe, quiet the mind, find your alignment, move into a stretch slowly, be curious about sensation, and know that you have claimed your practice. Don't forget to "play" with the poses a little... find something new in your body and be okay with not knowing and understanding everything. Enjoy.
See you in April.
About Me
- Maureen Braun
- Bellingham, Washington, United States
- I am a certified yoga teacher, artist and avid knitter. I have been teaching yoga since 1994 and currently do three large group classes, one small flow class and several private classes each week. Currently in the art realm I am working on my watercolors with the goal of completing one painting a week. However it varies from month to month. My new ART BLOG is my way of staying current with my intention of making art a priority in my life and sharing it with others.
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