Hello everyone. Spring classes will begin soon. Hope you are as ready as I am. I do think 2 weeks off is good for all of us. It gives me a well needed break and it gives you a chance to re-think what your yoga means to you and do some practice on your own, if you are not already. Most of you know more than you think. However when it comes to stepping onto your mat, alone, it can be scary!!! No one to tell you what to do!!!! A teacher of mine once said, " let your inner guidance lead you", don't worry about right and wrong. Just get into your body and explore shapes, sensation, breath. When you find that child within it will be easier to let go of judgement and just play.
SEE YOU SOON.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment