Our 3 week session of yoga for the holidays has begun. We are focusing on" how to set intention".
Setting intention is a skill that can keep us centered, focused and create meaning in our everyday
activities and interactions... It can keep unwanted thoughts and reactions at bay and make our days more purposeful.
You can set intention for the day or even just for the moment. You can set intention as you write cards, hostess a party, buy gifts, grocery shop etc. It is a practice of awareness.
Each week we are setting intention as we begin our yoga practice together. Everyone sets their own intention.... a little gift to yourself.
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