8 Limbs of Yoga

This past session we covered 6 of the 8 limbs of yoga. Clearly I got behind in posting a little of our discussion regarding Asana, Pranayama, Pratyahara and Dharana. I guess I will just say you had to be in class to pick up those gems.... There is just a little too much to say to include all of that in a few posts. I think the discussion was of great value for all of us and underscored how much yoga offers us in terms of learning, self study and practice. It is vast and has layers upon layers. That is what keeps us coming back to class, and back to the practice over and over again.