Hello everyone. I am just back from 8 days in Hawaii where I took my own little "holiday de-stressor"! This week we begin 3 weeks of "yoga tonic" for whatever ails us during the month of December. Weekly yoga gives us an opportunity to refresh what "Living Your Yoga" really means during demanding times. The theme for these 3 weeks is CELEBRATION. Each of us celebrates in our own unique way. What is it that you hold dear and sacred at this time of year? What can you let go of or allow less importance to simplify the weeks ahead? What will you "celebrate"?
Maybe this year you want to do things differently to experience PEACE, JOY and the beauty of winter solstice. Maybe less spending and more present moment awareness with the little things.
Whatever you choose to do, notice how it affects your wellbeing. When and if you do get overwhelmed or a somber mood visits remember to breathe, get out your yoga mat and take time to celebrate all that you are grateful for.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment