We have been "setting intention" these past few weeks together. I am always surprised at how effective it can be to connect with an intention. It is like putting on a different pair of glasses. Suddenly your perspective shifts and you get a new shape to your day, activity or practice. Of course this takes practice and the more you do it the more it becomes like a natural response.
What I find often is that setting intention bumps up against old habits, old ways of seeing and reacting.
One of my sisters used to say..."just give your head a shake". Setting intention helps to shake things up and lead us to more purposeful thoughts and actions.
GIVE IT A TRY.
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