I have discovered a beautiful meditation CD that is perfect for restorative poses and deep relaxation. "Nada Himalaya" by Deuter. It is $15. and can be ordered from Amazon.
If you need a sort of "container" of sound around you for restful practice, you will find this CD most helpful. I used it in our last Restorative Yoga class.
About Me
- Maureen Braun
- Bellingham, Washington, United States
- I am a certified yoga teacher, artist and avid knitter. I have been teaching yoga since 1994 and currently do three large group classes, one small flow class and several private classes each week. Currently in the art realm I am working on my watercolors with the goal of completing one painting a week. However it varies from month to month. My new ART BLOG is my way of staying current with my intention of making art a priority in my life and sharing it with others.
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