Restorative Clases

Thanks to all of you who attended the Restorative Class.    Both classes went very well with great feedback.    Next specialty class in the Spring is "Hip Openers".   Sign up early... these classes will
most likely fill.
Happy Easter and Spring Break.

My dear yoga people....

You can see I did not keep up on posting all the demons  and their antidotes we were studying this quarter...
Posting regularly on my blog is my intention but it does not always happen. :(

However I did give you all a little list the last week as we finished our discussion.
Here is what was on the list.
DEMON                             ANTIDOTE

Fear                                     Faith

Doubt                                  Surrender

Impatience                          Endurance

Blame                                 Honesty

Guilt                                   Forgiveness

Shame                                 Honor

This is a list that we might find helpful to look at when we get caught with one of our demons that is holding us hostage.    This is not easy... it requires, inquiry, insight, humility, to name just a few.
However it allows us to embrace CHANGE and move into it with more grace and ease.
It doesn't mean we don't have a good cry sometimes or lose sight of our intentions.    However
our "antidotes" are there to help  bring us back to what is true and lasting.     Any effort in this
area is always worthwhile.